Living Yoga Studio offers a full schedule seven days a week with classes for all levels of experience.  Please check the Class Schedule page for the full listing.  We hope everyone will find something to fit their needs!

Yoga for Beginners              
An 8-week program that emphasizes the fundamentals of alignment and breath coordination.  Students will learn 16 classic postures in depth.  Each class will build upon the last, with instruction of new postures and review.  
Saturdays, 12:30 - 2pm, $108.
Next session starting August 28 - Oct. 16.   Call for information.
Class size is limited. Registration, deposit required.

             * Introduction to Yoga *
          Sun., Aug. 22, 1-3pm FREE!
    Attendees receive a Free Class pass. 

Intermediate Yoga Series                  
An opportunity to refine your yoga practice and a continuation of the Yoga for Beginners program, although not a prerequisite. This 8-week program introduces two advanced Pranayama techniques and explores 12 classic asanas.

All Levels Classes                        See schedule
Students of all levels are invited to join these classes, including new students and especially anyone who has never been on a yoga mat!  Clear instruction is given in breathing technique, warm-up and posture flow.  New students will develop body awareness, posture alignment and core strength in basic poses, while experienced students are encouraged to explore advanced variations in familiar postures.  Everyone works to his or her own ability and comfort level.

Gentle Yoga                                                                  Mon./Tues.    8:30 - 9:30am
Open to all levels, especially for beginners, students with physical limitation due to injury or illness.  Emphasis will be on improving flexibility and reducing tension. A great way to begin your day! 
Class includes complementary Greens+ Energy Bar and water.


Kripalu Yoga                                       Tuesdays, 6-7:30pm/Thursdays, 8:30-9:30am
Based on the philosophy, "Self observation without judgment," Kripalu Yoga puts great emphasis on the mechanics of Yoga -- proper breath coordination and posture alignment -- as well as on the inner spiritual dimensions of a Yoga practice. Students are encouraged to honor "the wisdom of the body" and to work according to the limits of their individual flexibility and strength.  

Kundalini Yoga                                                       
Students of all fitness levels and experience are welcome to join this breath-centered practice that uses flowing, repetitive movements to wake up, cleanse, detoxify and balance the body's glandular and nervous systems and lubricate joints and muscles.  Gentle yet vigorous, Kundalini frees vital life force energy for a glowing experience.
                         
Dynamic Kripalu Yoga                                                               Mondays, 5:30-7pm 
This intermediate/advanced level class is for continuing students with at least one year of regular practice (2-3 times a week) looking to deepen their practice with a concentration on refining postures and yogic breathwork.  Knowledge of pranayama and core stabilization required.

Dynamic Advanced Vinyasa                                           Wednesdays, 5:30-7:00pm
A dynamic, creative flow class that encourages students to use their intuitive knowledge to unlock the hidden potential that lays in the heart. Sweet jamming soundtracks and chanting to help open your devotional Shakti self!  For advanced level students.


Vinyasa Blend                                                            Wednesdays, 9:15-10:45am
This practice is about creating a balance of heat and calm in the body.  Enjoy a combination of pranayama, meditation, visualization, creative movement, qi gong and posture work from Astanga, Vinyasa and Kundalini traditions.  Props are utilized, adjustments are offered and we move through space to the music of our world's most inspiring artists.  A fun, vibrant and safe environment to explore the edges of your practice while staying rooted in your breath and respecting the direction of the great teacher within.  Accessible to those students who have a beginner to intermediate level practice.  

Dynamic Vinyasa Blend                                                      Saturdays, 8:30-10am
This powerful, often sweat-drenched practice cultivates cleansing heat in the body and builds strength, stamina and focus.  Enjoy a combination of pranayama, meditation, visualization, creative movement, qi gong and posture work from the Astanga, Vinyasa and Kundalini traditions.  Classes are suited to those students with an intermediate to advanced level yoga practice  

Yin Yoga w/ Meditation                                                             Thursdays, 4-5:30pm
Asanas were originally designed to prepare yogis to sit in meditation.  This quiet practice will focus on freeing the joints (connective tissue rather than muscle).  Holding deep poses supported by props, if necessary, creates space in the body, mind and heart for reflection and observation.  The class will end with time spent in seated meditation.

Yoga Gift Class  - Donations only                                               Fri., 5:30 - 6:30pm
Feel Good, Do Good! An All-Levels Yoga class. Each month Living Yoga designates a different local non-profit organization to receive the benefit of your gift donations. Beginners are welcome. Bring a Friend! 

Youth Yoga                                                                Wednesdays, 4 - 5pm               
Youth Yoga is a fun, high-energy class focusing on the development of strength and flexibility. Students will learn various postures that will help promote balance, body awareness and coordination. The class will assist students in developing tools for managing stress in their daily lives. Students will be encouraged to explore a Yoga practice at their own pace in a safe, non-competitive environment.  Each class will end with final relaxation and quiet time for reflection and centering.