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Living Yoga Studio Class Schedule

 Classes begin and end promptly. Please arrive 5-10 minutes early.
Wear loose, comfortable clothing, bring a towel and a bottle of water. The studio offers loaner mats, however use of your personal yoga mat is recommended.

All classes are drop-in, except where registration is required.

Beginners are welcome to join
any All Levels or Gentle Yoga class.


Go to Class Descriptions for more information on classes.

"A Yoga class is a divine appointment that students have made with themselves."
~ Wahe Guru Kaur

Sunday

AM

9:00 - 10:30  Kripalu Yoga ~ All Levels
Instructor: Elise Mahovlich

PM

1:00 - 3:00  Wellness Workshop
See Wellness Workshop page for more information

4-5:15  Prenatal Yoga 
Instructor: Elise Mahovlich
A wonderful way to prepare the body for the changes of pregnancy and endurance for delivery.
Series: six classes, $75, drop in, $15 New students must register.

Monday

AM

8:30 - 9:30   Good Morning! Yoga ~ All Levels
Instructor:
Erin Lanahan
All Levels are welcome with this 'wake up easy and get moving' flow class.

PM

4 - 5 Kali Natha Yoga ~ All Levels
Instructor:
Himalaya Parker

6-7  Yoga for Runners &...  ~ All Levels
Instructor: Elise Mahovlich


Tuesday

AM

8:30 - 9:30  Gentle Yoga
Instructor: Himalaya Parker

10:30-12noon  Integrated Flow  ~ Intermediate
Instructor: Bob Glickstein
Note: At least six months yoga experience recommended.

PM

6-7:00  Melt Method 
Instructor: Amba Greene,
www.benourished.net
* Reduce inflammation * Ease chronic neck and low back pain * 
                   * Improve posture and body alignment *

No experience necessary. Great for all ages and fitness levels.
You will feel immediate results!
Session I ~ Jan. 13, 20, 27, $45
Session II ~ Feb. 3, 10, 17, $45
Both sessions, $75
NO Drop-ins. Register, 978-1099


Wednesday

AM

9:15 - 10:45   Fun Flow ~ All Levels
Instructor: Erin Lanahan

PM

1-2  Chair Yoga ~ Gentle/All Levels
Instructor: Elise Mahovlich

4:00 - 5:00 Youth Yoga
ages 10 and up

Instructor: Cindy Brister
Session I ~ Jan. 28 - Mar. 4, $54
Session II ~ Mar. 11 - Apr. 22, $54 (No class Apr. 1)

Both sessions, $100, Drop-ins welcome, $11

5:30 - 6:30 
Easy Flow Yoga ~ All Levels
Instructor: Cindy Brister


Thursday

AM

10 - 11 Yoga for Healthy Joints ~ Gentle/All Levels
Instructor: Himalaya Parker

PM

12 - 1  Power Flow ~ Intermediate/Advanced
CANCELED


Friday

AM

9:15 - 10:45  Kripalu Yoga ~ All Levels
Instructor: Elise Mahovlich

PM

5:30 - 6:30 Yoga Gift Class ~ All Levels, Donations only
Instructor: Rotating Instructor


Saturday

AM

9-10:30   Kripalu Yoga ~ All Levels
Instructor: Elise Mahovlich

11-12noon  Yoga Basics ~ Beginners/All Levels  
Instructor: Elise Mahovlich
Series ~ Jan. 24 - Feb. 28, $75
No Drop-ins. Register, 978-1099


PM

3:30-4:30  Power Flow ~ Intermediate/Advanced
CANCELED

 

www.livingyogastudio.com ~ elise@livingyogastudio.com ~ 772-978-1099

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