Classes begin and end promptly. Please arrive 5-10 minutes early. Wear loose, comfortable clothing, bring a towel and a bottle of water. The studio offers loaner mats, however use of your personal yoga mat is recommended.
All classes are drop-in, except where registration is required.
Beginners are welcome to join any All Levels or Gentle Yoga class.
6-7:00 Melt Method Instructor:Amba Greene * Reduce inflammation * Ease chronic neck and low back pain * * Improve posture and body alignment * No experience necessary. Great for all ages and fitness levels. You will feel immediate results! www.MeltMethod.com Series July 1-29, The Basics and Beyond $65, Drop-ins must register, $16 We will start with the basic techniques and explore some of the intermediate MELT moves as well as a sneak preview into the MELT Strength curriculum
9:15 - 10:45 Fun Flow ~ All Levels Instructor: Erin Lanahan
4:00 - 5:00 Teen Yoga ages 10 and up Instructor: Cindy Brister A fun, high-energy class to develop strength, flexibility, balance, body awareness and coordination in a safe environment. Teen Yoga provides young people the tools for managing stress in their daily lives. Enjoy your summer vacation. See you in the Fall!
5:30 - 6:30Easy Flow Yoga ~ All Levels Instructor: Cindy Brister Treat yourself to a mid-week easy flow yoga experience. All Levels are welcome.
10 - 11 Yoga for Healthy Joints ~ Gentle/All Levels Instructor: Himalaya Parker All experience, ages, fitness levels welcome!
4:30 - 5:30 Restorative Yoga Instructor: Elise Mahovlich Calm your body and relax your nervous system with this restorative practice. While the body is fully supported by props, your only work is to surrender to your body's natural ability to heal. Absolutely everyone is welcome! Please bring a soft towel. This class will be on hiatus in July. We will return August 7 at the new time, 5:30-6:30. See you then!
5:30 - 6:30 Yoga Gift Class ~ All Levels, Donations only Instructor: Rotating Instructor
9-10 Yoga Basics ~ Beginners *NEW!* Instructor: Elise Mahovlich Want to try yoga but don't know where to start? This class is for you! Designed for beginners, we will explore the foundations of classic yoga postures to create a safe, balanced yoga practice. Series: Aug. 2-30, $65, drop-in, $15