Classes begin and end promptly. Please arrive 5-10 minutes early. Wear loose, comfortable clothing, bring a towel and a bottle of water. The studio offers loaner mats, however use of your personal yoga mat is recommended.
All classes are drop-in, except where registration is required.
Beginners are welcome to join any All Levels or Gentle Yoga class.
1:00 - 3:00 Wellness Workshop See Wellness Workshop page for more information
8:30 - 9:30 Good Morning! Yoga Instructor: Rana (RamPriya) Khan All Levels are welcome with this 'wake up easy and get moving' flow class.
4 - 5 Kali Natha Yoga **NEW TIME!** Instructor: Himalaya Parker Both dynamic and meditative, experience Kali Natha yoga as a flowing and prayerful asana series. All levels are welcome!
5:30-6:30 Restorative Yoga **NEW TIME!** Instructor: Durgaya Palmieri Calm your body and relax your nervous system with this restorative practice. While the body is fully supported by props, your only work is to surrender to your body's natural ability to heal. Absolutely everyone is welcome! Please bring a firm blanket.
6-7 Melt Method Instructor:Amba Greene * Reduce inflammation * Ease chronic neck and low back pain * * Improve posture and body alignment * No experience necessary. Great for all ages and fitness levels. You will feel immediate results! www.MeltMethod.com Series Nov. 12-Dec. 3, $50, Drop-ins must register, $15
4:00 - 5:00 Teen Yoga ages 10 and up Instructor: Cindy Brister A fun, high-energy class to develop strength, flexibility, balance, body awareness and coordination in a safe environment. Teen Yoga provides young people the tools for managing stress in their daily lives. Fall Series I 9/18-10/23 Fall Series II 10/30-12/11 (no class 11/27) 5:30 - 6:30Easy Flow Yoga **NEW!** All Levels welcome! Instructor: Cindy Brister Treat yourself to a mid-week easy flow yoga experience. All Levels are welcome.
10 - 11 ~ Yoga for Healthy Joints Instructor: Himalaya Parker All experience, ages, fitness levels welcome!
4:30 - 5:30 Yin Yoga w/ Meditation All Levels 6:00 - 7:30 Astanga Blend This class is cancelled!Please check back for a new class starting in January 2014.
5:30 - 6:30 Yoga Gift Class ~ All Levels, Donations only Instructor: Rotating Instructor
9 - 10 Prenatal Yoga *NEW!* Instructor: Elise Mahovlich A wonderful way to prepare the body for the changes of pregnance and endurance for delivery. Must be in 2nd trimester.Registration required. Series I 9/14-10/19 $75 Series II 10/26-11/30 $75