Classes begin and end promptly. Please arrive 5-10 minutes early. Wear loose, comfortable clothing, bring a towel and a bottle of water. The studio offers loaner mats, however use of your personal yoga mat is recommended.
All classes are drop-in, except where registration is required.
Beginners are welcome to join any All Levels or Gentle Yoga class.
1:00 - 3:00 Wellness Workshop See Wellness Workshop page for more information
5:30-6:45 Prenatal Yoga NEW DAY & TIME! Instructor: Elise Mahovlich A wonderful way to prepare the body for the changes of pregnancy and endurance for delivery. Series: Nov. 2-30, $50, drop in, $15 New students must register.
8:30 - 9:30 Good Morning! Yoga Instructor: Erin Lanahan All Levels are welcome with this 'wake up easy and get moving' flow class.
4 - 5 Kali Natha Yoga Instructor: Himalaya Parker Both dynamic and meditative, experience Kali Natha yoga as a flowing and prayerful asana series. All levels are welcome!
5:30-6:45 Prenatal Yoga Moved to Sundays, 4-5:15pm
11-12noon Power Flow ~ Intermediate/Advanced Instructor: Erin Lanahan Put down that third cup of coffee and come to your mat! This class will awaken, re-ignite and energize you - body and mind. Be prepared to sweat, strengthen upper and lower body and core. Note: For students with at least one year of regular practice. Not recommended for beginners.
6-7:00 Melt Method Instructor:Amba Greene, www.benourished.net * Reduce inflammation * Ease chronic neck and low back pain * * Improve posture and body alignment * No experience necessary. Great for all ages and fitness levels. You will feel immediate results! www.MeltMethod.com Series: The Basics and Beyond Oct. 7-Nov. 11 (no class 10/14) Nov. 18-Dec. 16 $60, Drop-ins must register, $15
9:15 - 10:45 Fun Flow ~ All Levels Instructor: Erin Lanahan
4:00 - 5:00 Youth Yoga ages 10 and up Instructor: Cindy Brister A fun, high-energy class to develop strength, flexibility, balance, body awareness and coordination in a safe environment. Teen Yoga provides young people the tools for managing stress in their daily lives. Fall Session I ~ 9/10-10/15 Fall Session II ~ 10/22-12/10 (Class cancelled 11/05 and 11/26) Series, $54, $100 for both; drop-in, $11
5:30 - 6:30Easy Flow Yoga ~ All Levels Instructor: Cindy Brister Treat yourself to a mid-week easy flow yoga experience. All Levels are welcome.
10 - 11 Yoga for Healthy Joints ~ Gentle/All Levels Instructor: Himalaya Parker All experience, ages, fitness levels welcome!
11-12noon Yoga Basics ~ Beginners *NEW TIME!* Instructor: Elise Mahovlich Want to try yoga but don't know where to start? This class is for you! Designed for beginners, we will explore the foundations of classic yoga postures to create a safe, balanced yoga practice.
3:30-4:30 Power Flow ~ Intermediate/Advanced Instructor: Erin Lanahan Put down that third cup of coffee and come to your mat! This class will awaken, re-ignite and energize you - body and mind. Be prepared to sweat, strengthen upper and lower body and core. Note: For students with at least one year of regular practice. Not recommended for beginners.