Bookmark and Share

Living Yoga Studio Class Schedule

 Classes begin and end promptly. Please arrive 10 minutes early.
Wear loose, comfortable clothing, bring a towel and a bottle of water. The studio offers loaner mats, however use of your personal yoga mat is recommended.

All classes are drop-in, except where registration is required.

Beginners are welcome to join
any All Levels or Gentle Yoga class.


Go to Class Descriptions for more information on classes.

"A Yoga class is a divine appointment that students have made with themselves."
~ Wahe Guru Kaur

Sunday

AM

9:30 - 11  Vital Yoga ~ Strength, Balance & Conditioning

Instructor: Elise Mahovlich

PM

1:00 - 3:00  Wellness Workshop
See Wellness Workshop page for more information

Monday

AM

 9-10:30 Vital Yoga ~ Mindful Flow
  All Levels
Instructor: Kathy Fotterall

PM


6 - 7   Yin/Restorative  ~ All Levels  
Instructor: Elise Mahovlich
NOTE: This class is on hold through December.  It will resume January 9, 2017


Tuesday

AM

8:30 - 9:30  Gentle Yoga
Instructor: Himalaya Parker

10:30-12noon  Integrated Flow  ~ Intermediate
Instructor: Bob Glickstein
Note: At least six months yoga experience recommended.

PM

6 - 7:15  Melt Method 
Instructor: Amba Greene,
www.benourished.net
* Reduce inflammation * Ease chronic neck and low back pain * 
                   * Improve posture and body alignment *

Series and multi-class prices on Payment Options page.
December 6 - FREE Intro class. Reservations required!!! 978-1099
December 13 - Drop-in $17
January 3 - MELT Anti-Aging Workshop, 6-7:30, $25 Register!
January Series starts 1/10/17, $55


Wednesday

AM

9-10:30  Vital Yoga ~ Mindful Flow
  All Levels

Instructor: Kathy Fotterall

11-12noon  As the Chi Flows Qigong  All Levels
                      
No Experience Necessary
Instructor: Janet Zabrosky
NEW! By Donation*
*There is no set fee or class ticket required for this class. We simply encourage you to leave a fair and reasonable donation based upon your means and the value you place on the teacher's contribution to your practice.  

PM

5:30 - 6:30  Easy Flow Yoga ~ All Levels
Instructor: Cindy Brister


Thursday

AM

10 - 11 Yoga for Healthy Joints ~ Gentle/All Levels
Instructor: Himalaya Parker

PM




Friday

AM

9-10:30  Vital Yoga ~ Strength, Balance & Conditioning
  All Levels
Instructor: Elise Mahovlich

PM  


Saturday

AM

9:30-11   Vital Yoga ~ Strength, Balance & Conditioning
  All Levels

Instructor: Elise Mahovlich

Prenatal Yoga 
Instructor: Elise Mahovlich
A wonderful way to prepare the body for the changes of pregnancy and endurance for delivery
. Please call for more information.

PM  

 

www.livingyogastudio.com ~ elise@livingyogastudio.com ~ 772-978-1099

Copyright 2005-2016, LivingYogaStudio.com. All Rights Reserved.