Classes begin and end promptly. Please arrive 5-10 minutes early. Wear loose, comfortable clothing, bring a towel and a bottle of water. The studio offers loaner mats, however use of your personal yoga mat is recommended.
All classes are drop-in, except where registration is required.
Beginners are welcome to join any All Levels or Gentle Yoga class.
1:00 - 3:00 Wellness Workshop See Wellness Workshop page for more information
4-5:15 Prenatal Yoga This class has moved to Saturdays, 11-12:15pm. New students must register!
8:30 - 9:30 Good Morning! Yoga ~ All Levels Instructor: Erin Lanahan All Levels are welcome with this 'wake up easy and get moving' flow class.
4 - 5 Kali Natha Yoga ~ All Levels Instructor: Himalaya Parker 6-7 Yoga for Runners &... ~ All Levels (non-runners welcome, too!) Instructor: Elise Mahovlich
8:30 - 9:30 Gentle Yoga Instructor: Himalaya Parker 10:30-12noon Integrated Flow ~ Intermediate Instructor: Bob Glickstein Note: At least six months yoga experience recommended.
6-7:00 Melt Method Instructor:Amba Greene, www.benourished.net * Reduce inflammation * Ease chronic neck and low back pain * * Improve posture and body alignment * June Series 6/9-6/30 Experience the MELT Method Face Lift! July Series 7/7-7/28 Engage in the MELT Celulite Challenge August Series 8/4-8/25 Learn how to MELT Your Belly Flat Series, $50, Drop in, $15 Register, 978-1099
9:15 - 10:45 Fun Flow ~ All Levels Instructor: Erin Lanahan
1-2 Chair Yoga ~ Gentle/All Levels Instructor: Elise Mahovlich Class canceled for the summer. We'll resume in the Fall.
4:00 - 5:00 Youth Yoga ages 10 and up Instructor: Cindy Brister Class will resume in the Fall. Have a great summer!
5:30 - 6:30 Yoga Gift Class ~ All Levels, Donations only Instructor: Rotating Instructor
9-10:30 Kripalu Yoga ~ All Levels Instructor: Elise Mahovlich
11-12:15pm Prenatal Yoga *New Day and Time!* Instructor: Elise Mahovlich A wonderful way to prepare the body for the changes of pregnancy and endurance for delivery. Series: six classes, $75, drop in, $15 New students must register.