Classes begin and end promptly. Please arrive 5-10 minutes early. Wear loose, comfortable clothing, bring a towel and a bottle of water. The studio offers loaner mats, however use of your personal yoga mat is recommended.
All classes are drop-in, except where registration is required.
Beginners are welcome to join any All Levels or Gentle Yoga class.
1:00 - 3:00 Wellness Workshop See Wellness Workshop page for more information
8:30 - 9:30 Good Morning! Yoga Instructor: Erin Lanahan All Levels are welcome with this 'wake up easy and get moving' flow class.
4 - 5 Kali Natha Yoga Instructor: Himalaya Parker Both dynamic and meditative, experience Kali Natha yoga as a flowing and prayerful asana series. All levels are welcome! Note: Class cancelled Aug.4 & 11. We'll resume Aug.18.
5:30-6:45 Prenatal Yoga Instructor: Elise MahovlichA wonderful way to prepare the body for the changes of pregnancy and endurance for delivery. Series: Aug. 4-25, $50 Registration required
6-7:00 Melt Method Instructor:Amba Greene * Reduce inflammation * Ease chronic neck and low back pain * * Improve posture and body alignment * No experience necessary. Great for all ages and fitness levels. You will feel immediate results! www.MeltMethod.com Class is on summer break in August. See you in September! Series Sept. 9-30, The Basics and Beyond $55, Drop-ins must register, $16 Save the date: MELT Introductory Workshop, Sat.. Sept. 6, 1-3pm $30 preregistered by 9/5, $40 at the door.
9:15 - 10:45 Fun Flow ~ All Levels Instructor: Erin Lanahan
4:00 - 5:00 Youth Yoga ages 10 and up Instructor: Cindy Brister A fun, high-energy class to develop strength, flexibility, balance, body awareness and coordination in a safe environment. Teen Yoga provides young people the tools for managing stress in their daily lives. Fall Session I ~ 9/10-10/15 Fall Session II ~ 10/22-12/3 (Class cancelled 11/26) Series, $54, $100 for both; drop-in, $11
5:30 - 6:30Easy Flow Yoga ~ All Levels Instructor: Cindy Brister Treat yourself to a mid-week easy flow yoga experience. All Levels are welcome.
10 - 11 Yoga for Healthy Joints ~ Gentle/All Levels Instructor: Himalaya Parker All experience, ages, fitness levels welcome!
5:30-6:30 Restorative YogaNEW TIME! Instructor: Elise Mahovlich This practice is the antidote to chronic stress and premature aging. You will be guided to relax deeply to renew and restore. Absolutely everyone is welcome! Please bring a soft towel.
5:30 - 6:30 Yoga Gift Class ~ All Levels, Donations only Instructor: Rotating Instructor
9-10 Yoga Basics ~ Beginners *NEW!* Instructor: Elise Mahovlich Want to try yoga but don't know where to start? This class is for you! Designed for beginners, we will explore the foundations of classic yoga postures to create a safe, balanced yoga practice. Series: Aug. 2-30, $60, drop-in, $15