Classes begin and end promptly. Please arrive 10 minutes early. Wear loose, comfortable clothing, bring a towel and a bottle of water. The studio offers loaner mats, however use of your personal yoga mat is recommended.
All classes are drop-in, except where registration is required.
Beginners are welcome to join any All Levels or Gentle Yoga class.
1:00 - 3:00 Wellness Workshop See Wellness Workshop page for more information
8:30 - 9:30 Good Morning! Yoga ~ All Levels Instructor: All Levels are welcome with this 'wake up easy and get moving' flow class.
6 - 7 Yin/Restorative ~ All Levels Instructor: Elise Mahovlich
8:30 - 9:30 Gentle Yoga Instructor: Himalaya Parker 10:30-12noon Integrated Flow ~ Intermediate Instructor: Bob Glickstein Note: At least six months yoga experience recommended.
6 - 7:15 Melt Method Instructor:Amba Greene, www.benourished.net * Reduce inflammation * Ease chronic neck and low back pain * * Improve posture and body alignment *
September Self Care series, $50 Drop-ins are welcome, $16
9:15 - 10:30 Mindful Flow All Levels Instructor: Elise Mahovlich
11-12noon As the Chi Flows Qigong All Levels No Experience Necessary Instructor: Janet Zabrosky NEW! Starting Oct. 5, By Donation* *There is no set fee or class ticket required for this class. We simply encourage you to leave a fair and reasonable donation based upon your means and the value you place on the teacher's contribution to your practice.