Classes begin and end promptly. Please arrive 5-10 minutes early. Wear loose, comfortable clothing, bring a towel and a bottle of water. The studio offers loaner mats, however use of your personal yoga mat is recommended.
All classes are drop-in, except where registration is required.
Beginners are welcome to join any All Levels or Gentle Yoga class.
1:00 - 3:00 Wellness Workshop See Wellness Workshop page for more information
4-5:15 Prenatal Yoga Instructor: Elise Mahovlich A wonderful way to prepare the body for the changes of pregnancy and endurance for delivery. Series: six classes, $75, drop in, $15 New students must register.
8:30 - 9:30 Good Morning! Yoga ~ All Levels Instructor: Erin Lanahan All Levels are welcome with this 'wake up easy and get moving' flow class.
4 - 5 Kali Natha Yoga ~ All Levels Instructor: Himalaya Parker 6-7 Yoga for Runners &... ~ All Levels (non-runners welcome, too!) Instructor: Elise Mahovlich
8:30 - 9:30 Gentle Yoga Instructor: Himalaya Parker 10:30-12noon Integrated Flow ~ Intermediate Instructor: Bob Glickstein Note: At least six months yoga experience recommended.
6-7:00 Melt Method Instructor:Amba Greene, www.benourished.net * Reduce inflammation * Ease chronic neck and low back pain * * Improve posture and body alignment * No experience necessary. Great for all ages and fitness levels. You will feel immediate results! Session I ~ Jan. 13, 20, 27, $45 Session II ~ Feb. 3, 10, 17, $45 Both sessions, $75 NO Drop-ins. Register, 978-1099
9:15 - 10:45 Fun Flow ~ All Levels Instructor: Erin Lanahan