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Living Yoga Studio Class Schedule

 Classes begin and end promptly. Please arrive 10 minutes early.
Wear loose, comfortable clothing, bring a towel and a bottle of water. The studio offers loaner mats, however use of your personal yoga mat is recommended.

All classes are drop-in, except where registration is required.

Beginners are welcome to join
any All Levels or Gentle Yoga class.


Go to Class Descriptions for more information on classes.

"A Yoga class is a divine appointment that students have made with themselves."
~ Wahe Guru Kaur

Sunday

AM

9:00 - 10:30  Kripalu Yoga ~ All Levels
Instructor: Elise Mahovlich

PM

1:00 - 3:00  Wellness Workshop
See Wellness Workshop page for more information

Monday

AM

8:30 - 9:30   Good Morning! Yoga ~ All Levels
Instructor:
Erin Lanahan
All Levels are welcome with this 'wake up easy and get moving' flow class.

PM


6 - 7   Yin/Restorative  ~ All Levels  
Instructor: Elise Mahovlich


Tuesday

AM

8:30 - 9:30  Gentle Yoga
Instructor: Himalaya Parker

10:30-12noon  Integrated Flow  ~ Intermediate
Instructor: Bob Glickstein
Note: At least six months yoga experience recommended.

PM

6 - 7:00  Melt Method 
Instructor: Amba Greene,
www.benourished.net
* Reduce inflammation * Ease chronic neck and low back pain * 
                   * Improve posture and body alignment *

June Self Care series, $50
July Self Care series, $50
Drop-ins are welcome, $15


Wednesday

AM

9:15 - 10:45  Mindful Flow   All Levels
Instructor: Elise Mahovlich

PM

5:30 - 6:30  Easy Flow Yoga ~ All Levels
Instructor: Cindy Brister


Thursday

AM

10 - 11 Yoga for Healthy Joints ~ Gentle/All Levels
Instructor: Himalaya Parker

PM




Friday

AM

9:15 - 10:45  Kripalu Yoga ~ All Levels
Instructor: Elise Mahovlich

PM  


Saturday

AM

9 - 10:30   Kripalu Yoga ~ All Levels
Instructor: Elise Mahovlich

11 - 12noon-  Prenatal Yoga 
Instructor: Elise Mahovlich
A wonderful way to prepare the body for the changes of pregnancy and endurance for delivery
. New students must register, 978-1099

PM  

 

www.livingyogastudio.com ~ elise@livingyogastudio.com ~ 772-978-1099

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