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Living Yoga Studio Class Schedule

 Classes begin and end promptly. Please arrive 10 minutes early.
Wear loose, comfortable clothing, bring a towel and a bottle of water. The studio offers loaner mats, however use of your personal yoga mat is recommended.

All classes are drop-in, except where registration is required.

Beginners are welcome to join
any All Levels or Gentle Yoga class.


Go to Class Descriptions for more information on classes.

"A Yoga class is a divine appointment that students have made with themselves."
~ Wahe Guru Kaur

Sunday

AM

9:00 - 10:30  Kripalu Yoga ~ All Levels
Instructor: Elise Mahovlich

PM

1:00 - 3:00  Wellness Workshop
See Wellness Workshop page for more information

4-5  -  Prenatal Yoga   *New Day & Time!*
Instructor: Elise Mahovlich
A wonderful way to prepare the body for the changes of pregnancy and endurance for delivery. New students must register, 978-1099

Monday

AM

8:30 - 9:30   Good Morning! Yoga ~ All Levels
Instructor:
Erin Lanahan
All Levels are welcome with this 'wake up easy and get moving' flow class.

PM


6-7  Yoga for Runners &...  ~ All Levels   Yin/Restorative
(non-runners welcome, too!)

Instructor: Elise Mahovlich


Tuesday

AM

8:30 - 9:30  Gentle Yoga
Instructor: Himalaya Parker

10:30-12noon  Integrated Flow  ~ Intermediate
Instructor: Bob Glickstein
Note: At least six months yoga experience recommended.

PM

6-7:00  Melt Method 
Instructor: Amba Greene,
www.benourished.net
* Reduce inflammation * Ease chronic neck and low back pain * 
                   * Improve posture and body alignment *

New Series: Jan. 5, 12, 19, 26, $50
Drop-ins are welcome, $15


Wednesday

AM

9:15 - 10:45   Fun Flow ~ All Levels
Instructor: Erin Lanahan

PM

1-2  Chair Yoga ~ Gentle/All Levels
Instructor: Elise Mahovlich
                      Note: Special Series Pricing
January 3-week series, $30
February 4-week series, $40
March 5-week series, $50
Drop-in, $15


5:30 - 6:30  Easy Flow Yoga ~ All Levels
Instructor: Cindy Brister


Thursday

AM

10 - 11 Yoga for Healthy Joints ~ Gentle/All Levels
Instructor: Himalaya Parker

PM




Friday

AM

9:15 - 10:45  Kripalu Yoga ~ All Levels
Instructor: Elise Mahovlich

PM

5:30 - 6:30 Yoga Gift Class ~ All Levels, Donations only
Instructor: Rotating Instructor
1/22 - Himalaya Parker

1/29 - Elise Mahovlich

2/5 - Erin Lanahan
2/12 - Bob Glickstein
2/19 - Himalaya Parker
2/26 - Elise Mahovlich
3/4 - Cindy Brister


Saturday

AM

9-10:30   Kripalu Yoga ~ All Levels
Instructor: Elise Mahovlich

11-12noon-  Prenatal Yoga   *New Day & Time!*
Instructor: Elise Mahovlich
A wonderful way to prepare the body for the changes of pregnancy and endurance for delivery. New students must register, 978-1099

PM  

 

www.livingyogastudio.com ~ elise@livingyogastudio.com ~ 772-978-1099

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