Classes begin and end promptly. Please arrive 5-10 minutes early.
Wear loose, comfortable clothing, bring a towel and a bottle of water.
All classes are drop-in, except where registration is required.
Students new to Yoga are welcome to join any All Levels or Gentle Yoga class.
See the Class Descriptions page for more information on classes.
"A Yoga class is a divine appointment that students have made with themselves."
~ Wahe Guru Kaur
Sunday
| AM |
9:00 - 10:30 Kripalu Yoga ~ All Levels
Instructor: Elise Mahovlich
1:00 - 3:00 Wellness Workshop
See Wellness Workshop page for more information |
| PM |
5:00- 6:30 Yoga for Beginners
New series starting Aug. 24 - Oct. 12, $108
Class size is limited. Registration and deposit required.
Call 978-1099
Instructor: Elise Mahovlich
|
Monday
| AM |
8:30-9:30 Gentle Yoga
Instructor: Rampriya Khan
Complementary Greens+ Energy Bar and water |
| PM |
5:30 - 7:00 Kripalu Yoga ~ Intermediate/Advanced
Instructor: Elise Mahovlich |
Tuesday
| AM |
8:30 - 9:30 Gentle Yoga
Instructor: Himalaya Parker
Complementary Greens+ Energy Bar and water
10:30 - Noon GYROKINESIS(R)
Instructor: Edie Monaghan
This low-impact system promotes spinal health, flexibility and core strength, improving range of motion in joints that has been lost or compromised due to injure or aging. Suitable for all ages, fitness levels and experience!
|
| PM |
6 - 7:30pm Kripalu Yoga ~ All Levels
Instructor: Elise Mahovlich
|
Wednesday
| AM |
9:15 - 10:45 Prana Vinyasa Flow ~ All Levels
Instructor: Rampriya Khan
|
| PM |
5:30 - 7:00 Dynamic Vinyasa
Instructor: Julie Cielo
A dynamic, creative flow class with sweet jamming soundtracks and chanting to help open your Shakti self! Note: Interediate students have at least 6-12 months regular Yoga practice and knowledge of Pranayama.
|
Thursday
| AM |
8:30 - 9:30 Gentle Yoga
Instructor: Ann Belinkoff
Complementary Greens+ Energy Bar and water |
| PM |
4:30 - 5:30 Youth Yoga ages 10 and up
Instructor: Cindy Brister
A fun, high-energy class to develop strength, flexibility, balance, body awareness and coordination in a safe environment. Youth Yoga provides young people the tools for managing stress in their daily lives. Each class ends with relaxation and quiet reflection.
Registration required.
Class will resume Sept. 25. Registration required. Please call for information.
6:00 - 7:00 Belly Dance
Instructor: Nadia Sahar
Women of all ages and fitness levels welcome. No experience necessary.
Fall Session: Sept. 18 - Nov. 20 Please call 978-1099 for more information. Registration required.
** Wellness Workshop **
Belly Dance For Fun & Fitness!
Sunday, Sept. 14, 1-3pm, $20
Whether it's something you've always wanted to try or you're just curious, this workshop will introduce you to this ancient form of dance for women. Bring your daughter, mother, sister or a friend. Women ages 13-90 are welcome! No dance experience necessary. Registration required. Call 978-1099.
|
Friday
| AM |
9:15 - 10:45 Vinyasa Yoga ~ All Levels
Instructor: Himalaya Parker
|
| PM |
5:30 - 6:30 Yoga Gift Class ~ All Levels
Instructor: Elise Mahovlich
No class fee. Donations benefit not-for-profit organizations of Indian River County. |
Saturday
| AM |
8:30 - 10 Kripalu Yoga ~ Intermediate/Advanced
** New Class starting Sept. 6. Drop-ins welcome **
For experienced students with at least one year regular practice (2-3 times a week) and a knowledge of pranayama.
10:30 - 12:00 Kripalu Yoga ~ All Levels
Instructor: Elise Mahovlich |
| PM |
|
|
