Living Yoga Studio offers a full schedule seven days a week with classes for all levels of experience. Please check the Class Schedule page for the full listing. We hope everyone will find something to fit their needs!
Y oga for Beginners
An 8-week program that emphasizes the fundamentals of alignment and breath coordination. Students will learn 16 classic postures in depth. Each class will build upon the last, with instruction of new postures and review.
Next session starting Sunday, Aug. 24 - Oct. 12,
5 - 6:30pm, $108.
Class size is limited. Registration and deposit required.
Intermediate Yoga Series
An opportunity to refine your yoga practice and a continuation of the Yoga for Beginners program, although not a prerequisite. This 8-week program introduces two advanced Pranayama techniques and explores 12 classic asanas.
All Levels Classes See schedule
Students of all levels are invited to join these classes, including new students and especially anyone who has never been on a yoga mat! Clear instruction is given in breathing technique, warm-up and posture flow. New students will develop body awareness, posture alignment and core strength in basic poses, while experienced students are encouraged to explore advanced variations in familiar postures. Everyone works to his or her own ability and comfort level.
Gentle Yoga Mon./Tues./Thurs., 8:30 - 9:30am
Open to all levels, especially for beginners, students with physical limitation due to injury or illness. Emphasis will be on improving flexibility and reducing tension. A great way to begin your day!
Class includes complementary Greens+ Energy Bar and water.
GYROKINESIS(R) - The Art of Exercising and Beyond Tues., 10:30am-Noon
Gyrokinesis(R) promotes spinal health, flexibility, core strength and musculoskeletal stability, improving range of motion in joints that has been lost or compromised due to injury or aging. It embraces key principles found in Yoga, dance,gymnastics and Tai Chi, increasing energy and vitality!
This low-impact system, suitable for all ages, levels of fitness and experience, uses stools, standing and floor postures to work the entire body with full joint articulation and especially through the seven natural spinal movements: forward, backward, left side, right side, left twist, right twist and circular.
Gyrokinesis(R) systematically and gently works the joints and muscles through rhythmic and undulating exercises. Fluidity is the key. Postures are not held for long periods of time. Instead, postures are smoothly and harmoniously connected through the use of breath, making exercises feel more like a dance.
Registration required. Call 978-1099.
Kripalu Yoga
Based on the philosophy, "Self observation without judgment," Kripalu Yoga puts great emphasis on the mechanics of Yoga -- proper breath coordination and posture alignment -- as well as on the inner spiritual dimensions of a Yoga practice. Students are encouraged to honor "the wisdom of the body" and to work according to the limits of their individual flexibility and strength.
Intermediate Yoga
The intermediate level classes are for continuing students with at least six months to one year of regular practice looking to deepen their practice with a concentration on refining postures and yogic breathwork.
Dynamic Vinyasa Wednesdays, 5:30-7:00pm
A dynamic, creative flow class that encourages students to use their intuitive knowledge to unlock the hidden potential that lays in the heart. Sweet jamming soundtracks and chanting to help open your devotional Shakti self! For intermediate and advanced level students.
Prana Vinyasa Flow Wednesdays, 9:15-10:45am
A meditative and powerful journey into the flow where classic Yoga postures are linked by movement and guided by the breath. Each class is unique and well-balanced to include creative posture sequencing (vinyasa), with standing, balancing, seated and reclined postures, relaxation and closing meditation. You'll leave each class feeling fully refreshed, alive and filled with inner peace.
Primary Series
This all-levels flow class is based on the traditional series of Astanga Yoga, linking breath with movement, creating a moving meditation. The Primary Series includes standing and floor postures that evolve from Surya Namascar (Sun Salutations) to promote strength, flexibility and stamina. Basic knowledge of Surya Namascar and previous yoga vinayasa experience helpful but not necessary. Class includes instruction in traditional chanting.
Belly Dance for Fun and Fitness Thurs., 6:30 - 7:30pm
Belly Dance is a woman's dance made for a woman's body and suitable for women of all ages and fitness levels. The Level I session works on developing muscle flexibility and strength, proper body alignment, proper posture and breathing. The eight-week series progresses to a choreographed flow. Dress in loose comfortable clothing. No dance experience necessary! Classes will resume in September. Please call for more information. Registration required.
Yoga Gift Class - Donations only Fri., 5:30 - 6:30pm
Feel Good, Do Good! An All-Levels Yoga class. Each month Living Yoga designates a different local non-profit organization to receive the benefit of your gift donations. Beginners are welcome. Bring a Friend!
Youth Yoga Class will resume in September. Please call for more information.
Youth Yoga is a fun, high-energy class focusing on the development of strength and flexibility. Students will learn various postures that will help promote balance, body awareness and coordination. The class will assist students in developing tools for managing stress in their daily lives. Students will be encouraged to explore a Yoga practice at their own pace in a safe, non-competitive environment. Each class will end with final relaxation and quiet time for reflection and centering. |
