Wellness Workshops are presented Sundays from 1 - 3pm. Registration is required for all classes. Cost: $20 (unless otherwise noted) Your space may be reserved with credit card by calling 978-1099.
Jan. 29 Kundalini Shabda Yoga
"And you created a temple for them deep inside their ears."
~ Rilke Shabda is the sound current of the essential vibration from which all existence emanates. Kundalini Yoga is the jewel in the crown of yoga systems. It blends breathing, movement, postures, meditation and chanting. In this workshop we combine chanting meditations and special seated Kundalini yoga kriyas for vac siddhi, the power of the Great Voice. Those imbued with this gift can heal, bless and create prosperity through their words. Come and experience these powerful and sublime techniques so that your life may be empowered to celebrate your soul! It is said that in the present time and space, Shabda yoga is the surest way to experience Divine Union.
Join Kundalini Yoga teacher Mark Krebs in this powerful and profound experience. Also included will be sonic healing to the transcendent sounds of live gong music.
Presenter: Mark Krebs has over 15 years experience teaching and studying Kundalini Yoga. He remains fresh in his quest to keep innovating methods to heal and uplift through these ancient, powerful and sublime techniques. A pioneer in sound therapy and healing music, Mark is committed to using sacred musical instruments, voice and nature to create three dimensional soundscapes to calm the mind.
Feb. 12 Belly Dance! Joyful movement for body, mind and spirit! Learn the ancient feminine movements enabling you to achieve flexibility, grace, self confidence and body awareness through the exotic music of the East. This dance is playful, fun and enjoyable for any age or body type. Bring your mother, your daughter, your sister and friends! Presenter: Nadia Sahar is a seasoned perfomer and instructor for over 20 years, devoted to sharing the countless benefits of this art. Her passion has taken her allober the US, studying with master instructors and choreographers. Her disire to increase her knowledge of the dance and culture prompted her to study in Egypt and Lebanon. She continually strives to bring her students the latest knowledge using a supportive and encouraging teaching style. Visit www.NadiaSahar.com.
Mar. 11 Introduction to Yoga FREE!
Part discussion, part experiential, this workshop will dispel the myths and present the many benefits of a Yoga practice. Yoga is a 5,000-year-old discipline known to reduce stress, strengthen the body and calm the mind. Yoga renews, revitalizes and energizes our bodies and our lives! You don't need a flexible body to practice yoga, just a flexible mind. Attendees receive a Free Class Pass. Presenter: Elise Mahovlich is a certified Kripalu Yoga instructor.
Yoga for Beginners, Saturdays, 12:30-2pm, starting Mar. 24 - May 12, $108. Registration, deposit required.
Registration required for all classes. Cost: $20 (unless otherwise noted)
