Living Yoga with Elise
Join me at these locations for weekly classes.
Please click on the logos to visit their websites for more information.

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55 Royal Palm Pointe, Vero Beach, FL 32960, (772) 925-1915

Mondays, 6-7:00pm
Yin /Restorative Yoga

Gentle, All Levels

The antidote to stressful living! A restorative practice is a complement to any yoga practice or any other form of exercise and perfect for almost any practitioner looking to experience a deep state of relaxation. It is also a perfect practice for those recovering from injury or illness or anyone who experiences stress on a daily basis.

NOTE: Starting Jan. 6, 2020, class time will move to 5:15-6:15pm!

Wednesdays, 6:30-7:30pm
Sunset Flow

Levels 1-2
Treat yourself to a mid-week yoga experience. Students with basic to intermediate yoga experience will be encouraged to explore a variety of postures while focusing on connecting breath with movement. Class will include relaxation techniques to help you manage everyday stress.

Fridays, 11:15-12:15pm
Yoga for Strength, Balancing & Conditioning
All Levels

This all-levels class suitable for beginners will focus on core stability and isometric and body weight resistance-based muscle toning. Each class will provide a whole-body workout to promote body awareness, physical discipline, mental focus and a spirit of youthfulness and joy!  

Please note: This is a new time!





 

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Environmental Learning Center
255 Live Oak Dr., Vero Beach, FL 32963, (772) 589-5050
Located at the western base of the Wabasso Bridge on the 510 Causeway

Tuesdays, 9:00-10:00am

Yoga for Strength, Balancing & Conditioning

All Levels

This all-levels class suitable for beginners will focus on core stability and isometric and body weight resistance-based muscle toning. Each class will provide a whole-body workout to promote body awareness, physical discipline, mental focus and a spirit of youthfulness and joy! 

*Join us for a Walking Meditation in the Butterfly Garden the fourth Sunday of the month, 11-12. An enriching, joyful experience! *