Mondays, 5:30-6:30pm Starting July 24

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Wednesdays, 9:30-10:30am Starting July 19

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A class specifically designed to cater to practitioners of all skill levels, from beginners to advanced yogis, with a focus on enhancing balance, building strength, & promoting overall well-being.

Engage in a series of postures, flowing sequences, and breathwork exercises that target your balance & stability. By incorporating various standing, seated, & balancing poses, you will develop a greater sense of body awareness & improve your ability to stay centered & grounded both on and off the mat.

I will guide you through each pose, offering modifications & variations to accommodate your individual needs & abilities. Whether you are a beginner looking to establish a solid foundation or an experienced practitioner seeking to challenge yourself, this class offers a safe and supportive environment for your personal growth & exploration.