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Living Yoga with Elise
Join me at these locations for weekly classes.
Mondays, 5:30-6:30 pm
Wednesdays, 9:30-10:30 am
A class specifically designed to cater to practitioners of all skill levels, from beginners to advanced yogis, with a focus on enhancing balance, building strength, and promoting overall well-being.
Engage in a series of postures, flowing sequences, and breathwork exercises that target your balance and stability. By incorporating various standing, seated, and balancing poses, you will develop a greater sense of body awareness and improve your ability to stay centered and grounded both on and off the mat.
I will guide you through each pose, offering modifications and variations to accommodate your individual needs and abilities. Whether you are a beginner looking to establish a solid foundation or an experienced practitioner seeking to challenge yourself, this class offers a safe and supportive environment for your personal growth and exploration.
Environmental Learning Center
Walking Meditation, every 4th Sunday of the month
Look for the beauty of nature and find yourself in the reflection. Modern life brings noise from all directions. Under all of this clamor, nature is speaking to us.
Our wellness offerings guide you through the process of reconnecting to nature to find yourself. Experience one of these practices to help you relax and re-energize in the beauty surrounding of native Florida. A community of like-minded individuals and new friends awaits you here at the ELC!
REGISTER HERE
255 Live Oak Drive, Vero Beach, FL 32963
Located on the western base of the Wabasso Bridge on the 510 Causeway.
Vero Beach Museum of Art
Chair Yoga
No public classes at this time. Please call for personal sessions in Reiki, yoga movement, breathwork, and meditation for stress relief and relaxation.
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