Living Yoga with Elise
Join me at these locations for weekly classes.
Please click on the logos to visit their websites for more information.
55 Royal Palm Pointe, Vero Beach, FL 32960, (772) 925-1915
Yogi's choice! Join us in studio (practicing safe distancing) or online streaming.
See Good Life Fitness website for details.
New Class!!
Mondays, 6-7:00pm
Slow Flow & Restorative Yoga
Gentle, All Levels
We'll take our time moving through a full range of standing a floor postures to smooth out the kinks and lubricate the sticky places. Finishing up with a restorative pose or two will leave you feeling whole, connected and happily at home in your body.
New Class!!
Wednesdays, 8:30-9:30am
Morning Yoga
Gentle, All Levels
Morning Yoga is an accessible practice that encourages slow, steady, mindful movement, strengthening both muscles and bones. We'll finish with a deep relaxation. Studies show that practicing yoga helps to develop and maintain bone strength with age. Students are invited to find their place of balance and confidence on the mat and in their daily lives.
Fridays, 11:30-12:30pm
Yoga for Strength, Balance & Conditioning
All Levels
This all-levels class suitable for beginners will focus on core stability and isometric and body weight resistance-based muscle toning. Each class will provide a whole-body workout to promote body awareness, physical discipline, mental focus and a spirit of youthfulness and joy!
Spark of Divine, Healing and Learning Center
1789 Old Dixie Hwy, Vero Beach, FL 32960
Environmental Learning Center
255 Live Oak Dr., Vero Beach, FL 32963, (772) 589-5050
Located at the western base of the Wabasso Bridge on the 510 Causeway
New Class!!
Wednesdays, 10:30-11:30am
Morning Yoga
All Levels
This all-levels class suitable for beginners will include meditative centering, yoga breathwork (pranayama), warm-ups, posture flow (asana) and relaxation (sweet savasana). Each class will provide a whole-body workout to promote body awareness, physical discipline, mental focus and a spirit of youthfulness and joy!
Suggested Love donation, $10, received with gratitude
TAKE NOTE!
ELC has temporarily closed its buildings. Yoga classes are suspended until further notice. Join me online or in person at Good Life Fitness. My schedule of classes are listed above.
Tuesdays, Thursdays & Saturdays, 9:30-10:30am
Yoga for Strength, Balance & Conditioning
All Levels
This all-levels class suitable for beginners will focus on core stability and isometric and body weight resistance-based muscle toning. Each class will provide a whole-body workout to promote body awareness, physical discipline, mental focus and a spirit of youthfulness and joy!
Drop in, $12, ELC Members, $10. Consider becoming a member!
*Join us for a Walking Meditation in the Butterfly Garden the fourth
Sunday of the month, 11-12. An enriching, joyful experience! *
