Walking Meditation in the
at the Environmental Learning Center
Every fourth Sunday of the month
Sunday April 25
Sunday May 23
Sunday June 27
Walking meditation is a 'meditation in motion,' great for beginners and seasoned meditators alike.
It's a practice that is all about being aware of our bodies as we move. If our daily lives are defined by 'going to' or 'coming from,' a walking meditation is simply about being here, happy to be alive!
You will be delighted to know that a walking meditation can help you:
Improve your mood and create feelings of well being
Sharpen your mind
Reduce your blood pressure
We'll attune to nature through our five senses in the embrace of the Butterfly Garden.
Reserve your space here
Chair Yoga Workshop
at Good Life Fitness
Enjoy an energizing and invigorating yoga practice with a slight modification ~ the chair is your "ground." You will learn how to employ this everyday prop to access your range of motion for a full body workout that will include forward bends, back bends and spinal twists for flexibility; standing and balancing poses to build stability and core strength; and breathing techniques for body awareness and stress reduction.
This class will be live in studio and streaming online!