Walking Meditation in the
at the Environmental Learning Center
Every fourth Sunday of the month
Sunday February 27
Sunday March 27
Sunday April 24
Sunday May 22
Walking meditation is a 'meditation in motion,' great for beginners and seasoned meditators alike.
It's a practice that is all about being aware of our bodies as we move. If our daily lives are defined by 'going to' or 'coming from,' a walking meditation is simply about being here, happy to be alive!
You will be delighted to know that a walking meditation can help you:
Improve your mood and create feelings of well being
Sharpen your mind
Reduce your blood pressure
Reserve your space here