Walking Meditation in the

Butterfly Garden

at the Environmental Learning Center
Family friendly
Every fourth Sunday of the month

  Sunday Jan. 26

Sunday Feb. 23 

Sunday Mar. 22

11:00-12:00pm

Walking meditation is a 'meditation in motion,' great for beginners and seasoned meditators alike.

It's a practice that is all about being aware of our bodies as we move. If our daily lives are defined by 'going to' or 'coming from,' a walking meditation is simply about being here, happy to be alive!

 

You will be delighted to know that a walking meditation can help you:

  •  Improve your mood and create feelings of         well being

  •  Sleep better

  •  Manage stress

  •  Sharpen your mind

  •  Reduce your blood pressure

 

We'll attune to nature through our five senses in the embrace of the Butterfly Garden.

Reserve your space here

Winter Wellness Workshops

at the Environmental Learning Center

Family friendly

Saturday February 8 

Saturday February 15   

7:30am-3:00pm

Modern life brings noise from all directions. Under all of this clamor, nature is speaking to us.

These Wellness Workshops guide you through the process of reconnecting to nature to find yourself. You will learn self-care techniques to relax and re-energize through our natural environment. A community of like minded individuals and new friends awaits you at the Environmental Learning Center!

Each workshop covers a different element of nature, mind-body practices, and outdoor activities. A light breakfast and healthy lunch is included.

For a more detailed schedule of the day, visit:
https://www.discoverelc.org/wellness

February 8 from 7:30 a.m. to 3:00 p.m.:
AIR
PranayamaElemental Immersion, Soundscape, Forest Therapy

February 15 from 7:30 a.m. to 3:00 p.m.: WATER
YogaElemental Immersion, Canoeing, Forest Therapy

Sign Up: HERE.