Walking Meditation in the
Butterfly Garden
at the Environmental Learning Center
Every fourth Sunday of the month
Sunday August 28
Sunday September 25
Sunday October 23
Sunday November 27
11-12:00pm
Walking meditation is a 'meditation in motion,' great for beginners and seasoned meditators alike.
It's a practice that is all about being aware of our bodies as we move. If our daily lives are defined by 'going to' or 'coming from,' a walking meditation is simply about being here, happy to be alive!
You will be delighted to know that a walking meditation can help you:
-
Improve your mood and create feelings of well being
-
Sleep better
-
Manage stress
-
Sharpen your mind
-
Reduce your blood pressure
Reserve your space HERE.
All Levels Yoga Flow + Sound Bath Meditation
This event is INSIDE the Vero Beach Heritage Center & Museum!
Sunday August 20th
10:30-11:45am
Join meditation teacher & singing bowl specialist, Anthony Profeta and Yoga teacher, Elise Mahovlich, for a therapeutic and restorative ALL-LEVEL yoga & sound bath meditation experience in the beautiful Vero Beach HERITAGE CENTER.
This class is open to ALL LEVELS OF EXPERIENCE!
From beginner to experienced yogis.
ALL are welcome to join us.
$35 pre-paid / $40 day of.
Registration required. Get tickets HERE.
All Levels Chair Yoga
Vero Beach Museum of Art
Mondays 9:30-10:30am
Starting Nov. 13th- Dec. 11th
Students will enjoy an invigorating yoga practice with a slight modification – the chair is the ‘ground.’
Students will employ this everyday prop to take them through the range of motion for a full body workout that will include forward bends, backbends, and spinal twists for flexibility; standing and balancing poses to build stability and core strength; and breathing techniques for body awareness and stress reduction.
Location: VBMA Holmes Great Hall
(Laura and Bill Buck Atrium, November 13 only)