Walking Meditation in the
at the Environmental Learning Center
Every fourth Sunday of the month
Sunday July 24
Sunday August 28
Sunday September 25
Sunday October 23
Sunday November 27
Walking meditation is a 'meditation in motion,' great for beginners and seasoned meditators alike.
It's a practice that is all about being aware of our bodies as we move. If our daily lives are defined by 'going to' or 'coming from,' a walking meditation is simply about being here, happy to be alive!
You will be delighted to know that a walking meditation can help you:
Improve your mood and create feelings of well being
Sharpen your mind
Reduce your blood pressure
Reserve your space here