Butterfly.jpg

Walking Meditation in the

Butterfly Garden

at the Environmental Learning Center
Every fourth Sunday of the month

  Sunday July 24

Sunday August 28

Sunday September 25

Sunday October 23
Sunday November 27

11:00-12:00pm

Walking meditation is a 'meditation in motion,' great for beginners and seasoned meditators alike.

It's a practice that is all about being aware of our bodies as we move. If our daily lives are defined by 'going to' or 'coming from,' a walking meditation is simply about being here, happy to be alive!

 

You will be delighted to know that a walking meditation can help you:

  •  Improve your mood and create feelings of         well being

  •  Sleep better

  •  Manage stress

  •  Sharpen your mind

  •  Reduce your blood pressure

Reserve your space here

Chair Yoga.jpg