Walking Meditation in the

Butterfly Garden​

at the Environmental Learning Center
Every fourth Sunday of the month

  Sunday Oct. 25

Sunday Nov. 22

Sunday Dec. 27

11:00-12:00pm

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Walking meditation is a 'meditation in motion,' great for beginners and seasoned meditators alike.

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It's a practice that is all about being aware of our bodies as we move. If our daily lives are defined by 'going to' or 'coming from,' a walking meditation is simply about being here, happy to be alive!

 

You will be delighted to know that a walking meditation can help you:

•  Improve your mood and create feelings of         well being

•  Sleep better

•  Manage stress

•  Sharpen your mind

•  Reduce your blood pressure

 

We'll attune to nature through our five senses in the embrace of the Butterfly Garden.

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Reserve your space here

Chair Yoga Workshop

at Good Life Fitness

   Saturday, June 13    

2-3:30pm

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Enjoy an energizing and invigorating yoga practice with a slight modification ~ the chair is your "ground." You will learn how to employ this everyday prop to access your range of motion for a full body workout that will include forward bends, back bends and spinal twists for flexibility; standing and balancing poses to build stability and core strength; and breathing techniques for body awareness and stress reduction.

 

This class will be live in studio and streaming online!

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To register visit Good Life Fitness website.