Walking meditation is a 'meditation in motion,' great for beginners and seasoned meditators alike.

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It's a practice that is all about being aware of our bodies as we move. If our daily lives are defined by 'going to' or 'coming from,' a walking meditation is simply about being here, happy to be alive!

You will be delighted to know that a walking meditation can help you:

•  Improve your mood and create feelings of         well being

•  Sleep better

•  Manage stress

•  Sharpen your mind

•  Reduce your blood pressure

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